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What are you doing to improve you SELF DEFENSE Team NOW?

How is your QUALITY of SLEEP? Doc Parsley and Alan Hopkins ran a webinar on sleep, stress and the immune system. Here are my notes. Homeostasis... The Goldilocks Effect: How is your Cortisol vs. DHEA balance? How is your Cortisol vs. Melatonin? How is your circadian...

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Dr. Wahls BONUS Podcast Notes

Listen to my weekly podcast - a new health building episode out every Monday, Wednesday and Friday! SELF CARE Tips from Dr. Wahls herself... In my recent podcast interview with Dr. Wahls, the Wi-Fi connection was very poor and spotty I asked her to write out her...

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My Favorite Health Boosting “STACK” drink…

Click here to learn more about Kion Products As I am on mission to optimize my health -starting at a cellular level with my mitochondria function, fueling my microbiome and my muscles. Here is what I do each day ...two different drinks I alternate with each day....

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Tips to Optimize your SLEEP!

We need to prioritize our SLEEP now to optimize our HEALTH! The SLEEP DOCTOR, Dr. Breus, wrote a great article on why we need a good nights rest to improve our immune system …plus seven tips to getting a great sleep especially during stressful times in our...

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How do you rebuild your GUT?

“All Disease Begins in The Gut.” - Hippocrates. It's common to overlook the health of our gastrointestinal system, even though it contains 10 times more health-determining bacteria than the rest of our body. Protecting us from infection, supporting our...

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Balance your Hormones!

Dr. Anna Cabeca's new Keto Green 16 book and program Click here to order your book today I am excited, and honored, to get an early copy of "Keto Green 16" book from Dr. Anna at the Nutritional Therapy conference last month. I will be interviewing her on my LOW CARB...

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Chronic Stress & Optimizing your HEALTH!

SELF CARE with 'The WHOLESTIC Method' Elements... if you want to optimize your immune system, resiliency and energy levels. Stress can also have an indirect effect on illness as it is associated with all manner of bad habits (coping strategies), for example smoking,...

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Vibrant Wellness GI Zoomer

Are you fit and healthy from the inside out? The gut microbiome resides in your large intestine and is host to more than 1000 species of bacteria that perform certain important functions from shaping the immune system to influencing metabolism of nutrients to...

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Life is not a race..
It is a Journey.

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How Chronic Stress IMPACTS The Whole You!

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How Chronic Stress Impacts The Whole You eBook

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  • Stress and chronic stress, how they can affect you, and how you can build resiliency
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  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

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