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To eat or not to eat before your workout?
The Answer Is... IT DEPENDS! Let's review a presentation Ben Greenfield did a few years ago and discuss the highlights. BG Fitness on Fasted Exercise Presentation Pre-menopausal female athletes- be aware of doing too much or too long of fasting with your exercise load...
The WHOLESTIC Method 30-Day Fall Group Program
Are you ready to get a jumpstart on your fat loss program? Do you need support and motivation to reset and reboot your nutrition, exercise and health building lifestyle habits? I have an offer for you... I haven't been running my group programs for the past two years...
Ketone IQ Shots…How to use them and WHY?
Do endurance athletes benefit from taking ketone shots? Have you experimented with HVMN Ketone IQ yet? I am chatting with Latt today from HVMN for a follow up podcast on their research and protocols for endurance athletes. Built to support endurance and recovery,...
ROAR like a Female Athlete!
Match your fueling, training and recovery with your hormones!
Should you use Exogenous Ketones for Performance & Recovery?
How do I use Ketone-IQ™ for Athletic Performance? Ketone-IQ™️ is a drinkable ketone designed to be taken daily to support mental clarity, athletic performance, and metabolic health. This drinkable ketone contains no caffeine, no sugar—just clean,...
Ben Greenfield Article: Reasons WHY you can’t lose weight
A past article written by Ben Greenfield on reasons you can’t lose weight
Protein + Carb Guidelines for Athletic Performance
Athletic Performance: Nutrient Timing Guidelines Consuming carbohydrate solely or in combination with protein during resistance exercise increases muscle glycogen stores, ameliorates muscle damage, and facilitates greater acute and chronic training adaptations....
Why should you add MCT Oil + Collagen into your daily nutrition plan?
Are you using MCT oil + collagen in your drinks, shakes or meals? Why Mct Powder Works Well With Any Keto Diet The ketogenic diet is rising the ranks of well-known eating trends because of its effectiveness in weight loss, specifically due to the low-carb, high-fat...
Hydrate with water + minerals
NUUN vs. LMNT NUUN INGREDIENTS: OTHER INGREDIENTS: CITRIC ACID, SORBITOL, DEXTROSE∆, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, STEVIA LEAF EXTRACT, SAFFLOWER OIL, BEET POWDER COLOR. ∆Adds a trivial amount of sugar. NUUN Supplement Facts Serving Size 1 Tablet, Amount...
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