Debbie Potts Coaching

The WHOLESTIC
Method
Blog

Discover tips & tricks to improve the Aging Process! 

Strive to be FIT & HEALTHY on the inside and out by subscribing to the blog!

The HOLISTC Approach to Longevity

The HOLISTC Approach to Longevity

The Holistic Approach to Fitness: Beyond VO2 Max and Strength In the pursuit of fitness, it’s common to focus solely on metrics like VO2 max and strength. While these are undoubtedly important aspects of physical health, they only scratch the surface of what it means…

read more
Lactate Threshold Testing vs. Metabolism Testing

Lactate Threshold Testing vs. Metabolism Testing

Should you measure Lactate Threshold for Performance Gains? What fuel source do you use at various exercise intensities?  How do we create energy? uel sources and exercise physiology methods for creating ATP based on different exercise intensity zones: What is ZONE…

read more
Tips to get your 30-50g protein per meal to stimulate MPS

Tips to get your 30-50g protein per meal to stimulate MPS

Are you striving to thrive as you age? Part of improving the aging process and quality of life is improving muscle health. Do you want to avoid being undermuscled and struggle with sacropenia? Muscle protein synthesis (MPS) is the process by which cells in muscle…

read more
What is your ZONE Two and why should you know it?

What is your ZONE Two and why should you know it?

Why do we need to know our ZONE Two training zone? We hear from top influencers as Dr. Peter Attia, Dr. Andrew Huberman, Dr. Rhonda Patrick and Dr. Stacy Sims how we should train (hint- men are different than women!) as we age. How do you know how you should train to…

read more
Stay Hydrated!

Stay Hydrated!

Benefits of Electrolytes Electrolytes are a key component of healthy hydration. Physiologically, here’s what happens under the hood when your electrolyte levels are dialed in: Maintain steady energy. Potassium and magnesium support the processes that convert stored…

read more
What are Phytates?

What are Phytates?

What are Phytates? Phytates, also known as phytic acid, are naturally occurring compounds found in plant-based foods. They are a storage form of phosphorus in plants and are particularly concentrated in seeds, nuts, grains, and legumes. Anti-nutrients are compounds…

read more
Your VO2 Max doesn’t tell you your Muscle Health

Your VO2 Max doesn’t tell you your Muscle Health

How strong are you? Your VO2 Max number is great clue towards your longevity but is it really the only marker you should be concerned about as you age?? What’s a Good VO2 Max for Me? Your Aerobic Fitness Explained July 12, 2022 VO2 max is the number that describes…

read more

Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the
WHOLESTIC Method.

Enter your email and subscribe to our
Blog to get FREE access to a BONUS CHAPTER
and other free guides.

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe