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Do you feel burned out and broken down?

Do you feel lost? Are you struggling to get answers and find support to figure out WHY are you feeling exhausted, lacking energy and resiliency? Do you want to thrive each day in life instead of trying to survive? Reboot the WHOLE you with natural supplements as...

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Females and Fasting

The Goldilocks Effect Here is an aritcle on "Real thoughts with Debbie Potts" today as I work on my coaching clients as well my own health and see a common theme... women, hormone imbalances, low carb keto, and fasting. I was inspired to put together information on...

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What is your METABOLIC Type?

In my health coaching program, we use METABOLIC TYPING to determine the best ratio of macronutrients to give you energy, satiety, mind clarity, decreased appetite and lose cravings! You learn how to listen to your body and the signals your body gives you when you eat...

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Are you over training and under recovering?

Fourth of July weekend is almost here! This Independence Day, I’m celebrating a different kind of freedom. The freedom to live a healthy, active life. The kind of freedom that can only be earned by keeping your body healthy and energized with good food, lots of...

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Life is a Journey with the Potts!

Click here to schedule a Discovery Call with me As I always say... Life is not a race but LIFE is a JOURNEY! Let the Journey Begin… Phase One: You may have heard me discuss the closing of my fitness studio after ten years on October 1st, 2019.  I must admit that...

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The Struggle is REAL…

Do you want to feel yourself again? Don't settle. Click here to schedule a discovery call. You are not alone. Do you struggle with Chronic Fatigue? Do you have unexplained weight gain- even with attempt to eat "right" and exercise "right"? Do you experience poor...

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Family Jumpstart 30-Day Package

I know many of us have been "stuck" at home the past three months and lost our sense of routine, purpose and healthy lifestyle habits! Perhaps you have been staying up late, sleeping in, eating processed "junk" foods and not getting exercise as you did before ..."back...

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Get a JUMPSTART on your Transformation Program!

Learn about my purpose here Do you want to get your body and vibrant self back? Do you want to get your body and vibrant self back again?  Are you struggling to find the right answers from other doctors? Do you wake up in the morning and wonder whose body you are...

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Dr. Wahls & Metabolic Switching

The past ten years, my program "The WHOLESTIC Method" 30-Day Program has evolved into a three phase program for individuals as well as groups. The three phase program to "flip the switch" and become Metabolically Flexible with Coach Debbie Potts Phase One:  5-day...

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Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the

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How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.