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To eat or not to eat before your workout?

The Answer Is... IT DEPENDS! Let's review a presentation Ben Greenfield did a few years ago and discuss the highlights. BG Fitness on Fasted Exercise Presentation Pre-menopausal female athletes- be aware of doing too much or too long of fasting with your exercise load...

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The WHOLESTIC Method 30-Day Fall Group Program

Are you ready to get a jumpstart on your fat loss program? Do you need support and motivation to reset and reboot your nutrition, exercise and health building lifestyle habits? I have an offer for you... I haven't been running my group programs for the past two years...

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Ketone IQ Shots…How to use them and WHY?

Do endurance athletes benefit from taking ketone shots? Have you experimented with HVMN Ketone IQ yet?   I am chatting with Latt today from HVMN for a follow up podcast on their research and protocols for endurance athletes. Built to support endurance and recovery,...

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Protein + Carb Guidelines for Athletic Performance

Athletic Performance:  Nutrient Timing Guidelines Consuming carbohydrate solely or in combination with protein during resistance exercise increases muscle glycogen stores, ameliorates muscle damage, and facilitates greater acute and chronic training adaptations....

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Hydrate with water + minerals

NUUN vs. LMNT NUUN INGREDIENTS: OTHER INGREDIENTS: CITRIC ACID, SORBITOL, DEXTROSE∆, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS, STEVIA LEAF EXTRACT, SAFFLOWER OIL, BEET POWDER COLOR. ∆Adds a trivial amount of sugar. NUUN Supplement Facts Serving Size 1 Tablet, Amount...

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It is a Journey.

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