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Tips to Speed up your Metabolism

Tips to Speed up your Metabolism

PNOE Resting Metabolism Analysis and Assessment PNOE (Personalized Nutrition and Optimal Exercise) is a state-of-the-art metabolic analysis system that provides comprehensive insights into an individual’s metabolism. The PNOE resting metabolism analysis and assessment…

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What are the building blocks for proper Liver Detox?

What are the building blocks for proper Liver Detox?

Liver Detoxification Pathways Purpose of the Liver The liver is a vital organ that performs a wide range of essential functions, including: Detoxification: The liver detoxifies various metabolites, drugs, and toxins, making them less harmful and easier to excrete….

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Meat Based Options for AntiOxidants

Meat Based Options for AntiOxidants

What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between the production of free radicals (reactive oxygen species or ROS) and the body’s ability to neutralize them with antioxidants. Free radicals are highly reactive molecules with unpaired…

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Cardiovascular Disease Risk Factors 2024

Cardiovascular Disease Risk Factors 2024

Cardiovascular Disease Risk is not about high cholesterol! What causes dysfunction and chronic inflammation? In functional medicine, chronic inflammation is recognized as a key factor in the development of endothelial dysfunction and increased risk for cardiovascular…

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Are you Metabolically Flexible or INflexible?

Are you Metabolically Flexible or INflexible?

Metabolic Flexibility: Metabolic flexibility refers to the ability of your body to efficiently switch between using different fuel sources, primarily fats and carbohydrates, depending on availability and energy demands. Dietary Approaches: Adopting a balanced diet…

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Insulin Resistance + Chronic Stress + Peri-Menopause

Insulin Resistance + Chronic Stress + Peri-Menopause

Are you doing all the “right” things but still find your Insulin levels up? The connection between insulin resistance and perimenopause is an important area of research, particularly as women transition through this phase and experience hormonal changes that can…

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Are you Moving enough during the work day?

Are you Moving enough during the work day?

Did you wake up and workout today? The what did you do the rest of the day? EXERCISE is one habit and health benefit then we have MOVEMENT through out the day and MOBILITY. Moving more during the workday, rather than relying solely on a single bout of exercise in the…

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Is your Workout Creating Excessive Oxidative Stress?

Is your Workout Creating Excessive Oxidative Stress?

What is Oxidative Stress? Oxidative stress refers to an imbalance between the production of free radicals (reactive oxygen species, ROS) and the body’s ability to counteract or detoxify their harmful effects through antioxidants. Free radicals are highly reactive…

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Tips to Improve your Mitochondria Health

Tips to Improve your Mitochondria Health

What do your Mitochondria influence Quality of Life? Let’s start with some key definitions to understand the high and why… Mitochondria are double-membraned organelles found in most eukaryotic cells. They are often described as the “powerhouses of the cell” because…

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