What is OFM?
Peter Defty created the OFM program to teach athletes how to become fat burners. Optimized Fat Metabolism. What is it? How do we "flip the switch" from being a carb burner and stuck on the blood sugar roller coaster? What happens as you switch from a high carb diet to...
H.I.D.D.E.N. Internal Stressors…
You don't know what or where they are hiding unless you TEST. Stop guessing and being stuck in the cycle of TRIAL and ERROR. Get started on transforming the WHOLE you from the inside out - so you are FIT and HEALTHY on the inside and outside. Missing piece from a...
Train The WHOLE Athlete February Podcasts!
Learn how to train "The WHOLE Athlete" this year for improved fat loss, mitochondria function, performance gains and the secrets to longevity with my new Zoom webinars...see our February webinars here: Sign up for our February webinars so you can join live or receive...
Nutritional Therapy Signs & Symptoms: Running Nose
Immune System: signs and symptoms of dysfunction Runny or drippy nose:Sign of sinusitis- traced to digestive system and series of events that can trigger an increased susceptibility to infection Functional hypochlorhydria and pancreatic enzyme deficiency- causes...
FDN Functional Lab Info
Are you interested in finding out if you are taking care of the WHOLE you from the inside out ...or if you are creating more stress with your current lifestyle habits? How do you know if you are fit and healthy on the inside out? We need to stop guessing and start...
Support for your Digestive System!
Click here to order Quicksilver Methyl-B complex drops, Glutathione drops and liver sauce drops for 10% discount Click here to order KETO MOJO to start testing your blood glucose and ketones Click here to order kApex for digestive reset and repair KApex supplement for...
Are you making Happy Neurotransmitters?
Thought after reading an aritcle... if you are low carb or those doing keto:Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire...
How is your protein digestion?
In Nutritional Therapy, we give clients a BIG questionnaire with 321 questions to rank 0 to 3 on frequency. The Nutritional Assessment Questionnaire sections include: Upper GILiver and GallbladderSmall IntestineLarge IntestineMineral NeedsEssential Fatty AcidsSugar...
Kion Aminos…Why Athlete need them- especially female athletes.
Let’s review a few posts from Dr. Stacy Sims on IG: “As an active woman the timing of your protein intake is key, especially as it relates to exercise recovery and muscle repair. Women recover faster with 25 to 30 g of protein with 5 to 7 g of BCAAs within 30 minutes...
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