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The 3-Step FDN Investigative Process…

As a result of the “one size all approach” and treating symptoms by putting a “band-aid” on the problem –more people are turning to alternative health professionals as myself, FDN Practitioner health coaches and Nutritional Therapy Practitioners, with the intention...

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How do you resolve your “METABOLIC CHAOS”?

What is an FDN Practitioner? FDN stands for Functional Diagnostic Nutrition Practitioner.  “Functional Diagnostic Nutrition® (FDN) is a methodology used to recover and maintain the best health possible. We investigate underlying causes of unwanted conditions...

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Gifts that keep on giving…

What about giving a gift this season that keeps on giving all year long? What about gift ideas for the athlete in your life? Here are a few of my favorite gifts for family and friends to keep them healthy all year long... Talk to my friend Owen Cobb and ask for the...

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The Benefits of Red Light & Near Infrared Therapy

As I research about how I can improve my mitochondria function, slow down/improve the aging process and improve performance in my favorite sports... RED LIGHT & NEAR INFRARED THERAPY continues to be a hot topic as well as the Full Spectrum Infrared Therapy. I have...

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Heal & Repair your GUT!

If you want to improve your performance and longevity in life then you should make your gut health a priority! Your gut wall lining Now to the GI Panel as infection and infestation is a major hidden internal stressor.  We need to identify any and all hidden...

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My Favorite Black Friday Specials!

One of my favorite supplement companies is Quicksilver Scientific as they have liquid/liposomal drops that absorb faster than capsules or tablets in your body. The Liver Sauce is a great addition to our 5-day detox program as well as for Nutritional Therapy clients...

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The Benefits of IF, OMAD and Keto-Fasting…

Somewhere in our society, we were told to eat three meals a day and two snacks to keep your metabolism going...plus NEVER skip breakfast as it is the "most important meal of the day". The food pyramid taught us that is was okay to eat as much as you wanted (9-11...

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Life is not a race..
It is a Journey.

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WHOLESTIC Method.

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How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.