The WHOLESTIC
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What is OFM?

Peter Defty created the OFM program to teach athletes how to become fat burners. Optimized Fat Metabolism. What is it? How do we "flip the switch" from being a carb burner and stuck on the blood sugar roller coaster? What happens as you switch from a high carb diet to...

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H.I.D.D.E.N. Internal Stressors…

You don't know what or where they are hiding unless you TEST. Stop guessing and being stuck in the cycle of TRIAL and ERROR. Get started on transforming the WHOLE you from the inside out - so you are FIT and HEALTHY on the inside and outside. Missing piece from a...

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Train The WHOLE Athlete February Podcasts!

Learn how to train "The WHOLE Athlete" this year for improved fat loss, mitochondria function, performance gains and the secrets to longevity with my new Zoom webinars...see our February webinars here: Sign up for our February webinars so you can join live or receive...

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Nutritional Therapy Signs & Symptoms: Running Nose

Immune System: signs and symptoms of dysfunction Runny or drippy nose:Sign of sinusitis- traced to digestive system and series of events that can trigger an increased susceptibility to infection Functional hypochlorhydria and pancreatic enzyme deficiency- causes...

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FDN Functional Lab Info

Are you interested in finding out if you are taking care of the WHOLE you from the inside out ...or if you are creating more stress with your current lifestyle habits? How do you know if you are fit and healthy on the inside out? We need to stop guessing and start...

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Support for your Digestive System!

Click here to order Quicksilver Methyl-B complex drops, Glutathione drops and liver sauce drops for 10% discount Click here to order KETO MOJO to start testing your blood glucose and ketones Click here to order kApex for digestive reset and repair KApex supplement for...

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Are you making Happy Neurotransmitters?

Thought after reading an aritcle... if you are low carb or those doing keto:Serotonin is an important chemical and neurotransmitter in the human body. It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire...

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How is your protein digestion?

In Nutritional Therapy, we give clients a BIG questionnaire with 321 questions to rank 0 to 3 on frequency. The Nutritional Assessment Questionnaire sections include: Upper GILiver and GallbladderSmall IntestineLarge IntestineMineral NeedsEssential Fatty AcidsSugar...

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Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the
WHOLESTIC Method.

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How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.