Find out how to be FIT & HEALTHY on the inside and out
by subscribing to the blog!

Reboot the WHOLE you this October!

Prep Homework:   1.  Measure your waist  2.  Optional bikini 👙 picture for your before ... belly area you should see most changes as you decrease inflammation and start to burn fat!   3.  Weigh in ... and don’t weigh for another week (weekly) or wait until...

read more

Tips for The Low Carb Athlete Performance & Recovery

How are you improving your performance and recovery? This past weekend, we finally had a mini-vacation hiking at Park City on the mountains ...starting from our hotel back door!  We hiked a little longer each day, Thursday to Sunday, as the altitude started around...

read more

The Low Carb Athlete and Strength Gains

Hi there, I had some thoughts today on my bike ride and how I feel when lifting weights. Do you lift weights at least once a week? I know many of us endurance athletes and triathletes think we do not need to lift leg weights, or weights in...

read more

Glycine for SLEEP & PERFORMANCE Gains

Question: Why do glycine and salt help with sleep? I am sharing my experiments to improve my future self – as well as to improve fat loss, health and performance gains! Let’s talk about GLYCINE, SLEEP and PERFORMANCE GAINS. Here is what I have been taking around two...

read more

Sleep Hacks: Glycine

Here is what I have been taking around two hours before bed: Glycine (3-5g) with LMNT salts … N = 1, so be sure to experiment and track with devices as WHOOP or OURA ring. Also, I like to mix up my “sleep stack” supplements with CBD, melatonin,...

read more

The Re-Entry into Races!

MY re-entry into RACING! I did my first half marathon in three years and learned a few things about how to train, fuel and perform to be my best! This past Sunday, I participated in my first half marathon “race” since maybe January 2018 at the Carlsbad Half Marathon. ...

read more

The Low Carb Athlete & Fasting Part One

FASTING TIPS, BENEFITS & RESOURCES Part One:  How do to a 24-hour Gut Reset Fast 1. PHASE ONE: After working towards being fat adapted by eating nutrient dense real foods for at least 2 weeks -then work towards unintentionally being able to fast overnight...

read more

Fasting Tips for The AGING FEMALE Athlete

What is the best way to BREAK your FAST? Avoid eating a huge meal or you might overload your digestive system and experience symptoms like bloating. Typically, "hefty snack or small meal is best to break fast then wait two hours for a larger meal” How do you break...

read more

Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the

Enter your email and subscribe to our
Blog to get FREE access to a BONUS CHAPTER
and other free guides.

How Chronic Stress Impacts The Whole You eBook

Get Your Body And Vibrant Life Back

Reclaim Your Body— Boost and Experience Performance Gains Again!

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.