How do YOU know if you are actually HEALTHY?
Schedule a call with me here to dive in deeper! Let's all GET healthy from the inside out! As a certified Functional Nutritional Therapy Practitioner and FDN Practitioner, I have created an individualized The WHOLESTIC Method Health (RE) Building Coaching Program to...
Nutrisense 14-Day Experiment
Do you want to learn about how the food you eat impacts your ability to burn fat? How does the food you choose to eat (and when) impacts your blood glucose levels? How does your exercise impact your blood glucose? Lack of sleep? Chronic...
Seeking Health: Vitamin D
Click here to read more Optimal Vitamin D3 + K2 Drops by Seeking Health provides 12.5 mcg (500 IU) of D3 (as cholecalciferol) and 50 mcg of K2 (as menaquinone-4) in each drop. The cholecalciferol form of vitamin D3 used in this product is derived from cholesterol in...
Fall Back to YOU!
Let's get back to prioritizing our health especially with the excessive staying at home and indoors due to the CV and now smoke in the West Coast! This is the time, more than ever, in our lives that we should be investigating how we can GET HEALTHY and become HEALTH...
Get Fit & Healthy from the INSIDE out!
Just to let you know you may not be as healthy as you think -on the inside out. You may look fit and strong on the outside but how do you know if you are fit and strong on the inside? External chronic stress, including doing anything too much or too long, can...
Are you eating “healthy” foodS that are a source of CHRONIC stress?
How healthy is your gut? If you want to build your resiliency then test it! What you are eating every day could be part of the problem... you may be eating healthy, real, local, organic and low-glycemic food but it may be a sensitive food to your body that activates...
Testing the Gut Microbiome with BiomeFX
How do you know if you have a strong immune system? Are you preparing your body to fight off viruses for the day you are exposed? I believe we should be taking this time to put our immune system “troops and weapons” through “spring training” to prepare them for...
Invest in your HEALTH!
Schedule a call with me to chat here Let's choose to investigate "under the hood" and learn specific ways we can optimize our own health and strengthen our immune system. Choose to be a part of the solution and GET HEALTHY! How can you GET healthy? Well first, assume...
Do you want to have your VIBRANT self back again?
You may be lacking vibrancy and vitality because you are eating the wrong foods, not digesting your food, not absorbing your foods and more reasons! Is your beaker of stress spilling over? Let's work on identifying your hidden internal chronic stressors that are...
Life is not a race..
It is a Journey.
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