The WHOLESTIC
Method
Blog

Find out how to slow down the aging process
by subscribing to the blog!

Chronic Stressors and YOU!

Do you desire to avoid chronic fatigue, breakdown and burn out? How does CHRONIC stress impact the WHOLE you? Chronic Stressors and the WHOLE you! As you may have heard … my husband Neal and I made a HUGE life change this summer.  Due to Covid, or rather a gift...

read more

How do you see yourself?

How would you describe yourself today? Who do you want to be in the FUTURE? What is your passion and purpose that you are following? This month I am doing an online program to improve my future self, lead by Dr. Benjamin Hardy, author of “Personality isn’t Permanent”...

read more

Do you have too much or too litte AMBITION?

Ambition.  The good and the bad.  As I have said over the years… “anything too much can become toxic, anything too little can lead to deficiencies”.  During my mentor business building call yesterday, I had an “Ah-ha” moment on my life, my reactions and...

read more

Let’s start your Health (RE) Building Journey today

Don't wait until your body systems are burned out and broken! Learn from my experience and take ownership for the WHOLE you today. You may look good on the outside but be a mess on the inside! Improve performance and longevity with "The WHOLESTIC Method" Health...

read more

Microbiome Analysis

Test and stop guessing what is actually going on "under the hood"! You may look great on the outside but most athletes appear healthy on the outside but are a mess on the inside from chronic stressors as over training and living life as a race! You can learn more on...

read more

Update from The Pott’s Hilltop

Life is a Journey. Enjoy the Ride. What are you doing to improve your quality of life? Well ...we moved our entire life from Seattle, WA to North San Diego this past summer. We found a special house with a unique and magical "Hilltop" sanctuary.   Now we are in the...

read more

Do you want to reclaim your health and vitality?

Do you know what are your missing pieces of your HEALTH puzzle?? Click here Regain your energy and vibrant self again ... We give ONE Diagnosis...Metabolic Chaos® Symptoms don’t matter… The “root cause” may never be known… but that’s okay! The root cause(s) may be...

read more

Making Sense with NutriSense!

Do you want to get your body and VIBRANT self back again? Let's test and not guess what is actually going on inside and under the hood! You can now measure your glucose levels 24 hours a day with NutriSense and get the feedback from a R.D.. Today we dive deep into a...

read more

How diverse is your MICROBIOME?

Order your BiomeFx testing kit here A "GET HEALTHY" Update! We can get a very interesting evaluation of your microbiome by my favorite Microbiome Expert, Kiran, and Microbiome Labs continues to evolve… BiomeFX. Here is the link to order your BiomeFx testing kit (stool...

read more

Life is not a race..
It is a Journey.

Learn how to pace the WHOLE you with the
WHOLESTIC Method.

Enter your email and subscribe to our
Blog to get FREE access to a BONUS CHAPTER
and other free guides.

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.