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What are the benefits of Algae Tablets?

What is Algae? Spirulina is an energizing and nourishing algae. Spirulina's high protein (3 x steak), high antioxidants, Omega-3, forty vitamins and minerals help improve hunger, energy, focus, beauty and nutrition. This keto, plant-based food can replace supplements,...

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Are you drinking your Mushroom magic drink??

Food is Medicine! I never can remember (as my memory is an area of opportunity) which mushrooms are good for what and what time of day!   I drink MUD/WTR most week days after my cup of coffee. I have been wanting to switch it up with OM in my shakes again and/or Four...

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Get Prepared for your Gut Reset & Reboot

How to get organized and prepared: The WHOLESTIC Method 30 Day Transformation Program: PHASE ONE 5-day Jumpstart Program to RESET and REBOOT the WHOLE You from the inside out. The WHOLESTIC Method 5-Day Jumpstart Game Plan:  HYDRATE! Wake up and hydrate with sea salt...

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Holiday Low Carb Gluten Free Cookies!

Happy Healthy Holiday Season Friends! I wanted to share with you a few of my favorite holiday cookie recipes, of course low carb/keto, gluten free cookies, as well as my annual “SPA POTTS” gifts I have been making for a few years! Here are some "spa gift" DIY ideas:...

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The WHOLESTIC Method 5-Day Jumpstart + Kion 2022

2021 Fasting Challenge begins January 10th 2022 Are you ready to get a jumpstart on 2022 and say goodbye to 2021? What is one of the best ways to press the “RESET” and “REBOOT” button? Are you ready to do some housekeeping? I love to do a "reset and reboot" protocol...

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The Low Carb Athlete, Fasting and KetoGains Podcast

Should you do fasted exercise? As I continue to dive deep into fasted exercise, keto, carb timing, metabolic flexibility and more for the athlete AND female athlete- I had to reach out to Luis Villaseñor. of KetoGains. SHOULD YOU TRAIN FASTED? "Some people say you...

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The WHOLESTIC Method 5-day Jumpstart or 30-day Program

Are you trying to do all the "RIGHT" things but still can't lose weight? The WHOLESTIC Method Five Day Jumpstart- or get serious with my 30-day program: Register here for the next 5-day Jumpstart Program Register here for the next 30-day Transformation Program The...

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Holiday Self Care Gift Idea: Magnesium!

Ho Ho Ho! 🎅 Santa wants to fill your stocking with Magnesium Breakthrough & other goodies 🎄 New Flash:  BiOptimizers Holiday Special is here! The Best-Selling Magnesium for Stress and Sleep Do you like big holiday discounts and free stuff?...

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Healthy Holiday Gift Ideas to Get Strong in 2022!

Let's GET STRONG in 2022! Who is ready to join me to get strong and transform your body in the next year? I just turned 5-0 in November 2021 and I am ready to look-feel-perform my best in the second half of my life. What are you doing now to improve your strength?...

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