Debbie Potts Coaching

Coach Debbie on The Goldilocks Effect of CORTISOL

Do you experience fatigue, unexplained weight gain, brain fog, memory issues, low hormones, sluggish metabolism, poor recovery, inflammation, sleep disruption…and more?

Test and not guess why you are under stress internally but assess your environment, lifestyle and mindset for external sources of stress that have become CHRONIC sources!  

What causes HIGH Cortisol?

  • Stress
  • Infections
  • Pain
  • Inflammation
  • Obesity
  • Insulin/Glucose Issues
  • Low Carbohydrate Diet
  • Cushing’s Syndrome

What causes LOW Cortisol… CHRONIC stress 

  • Chronic infections
  • Chronic pain/inflammation
  • Low-fat diet
  • Too low-carb diet
  • Cortisol suppressing medications (corticosteroids, Opiates, Ketoconazole, Accutane, Anti-depressants, etc
  • Head trauma
  • Addison’s Disease

Test and not guess with DUTCH test and investigate the WHY is your body under stress.  We collect clues by assessing your external sources of CHRONIC stress via nutrition, exercise and lifestyle habits.  Then we identify HIDDEN internal sources of CHRONIC stress via functional lab tests and correlations with patterns to help put the missing pieces of your fat loss, health and performance personalized program together!  Train the WHOLE you from the INSIDE OUT with the elements of THE WHOLESTIC METHOD coaching program with Coach Debbie Potts.

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