Debbie Potts Coaching

Coach Debbie on Zone 2 Training vs. MAF?

Coach Debbie Potts is on a mission to do a short “solo cast” on Thursdays to dive into specific topics on how you can improve fat loss, performance and longevity as an endurance athlete AND the aging athlete – plus of course the peri and post menopausal athlete!

Read the blog post here on today’s topic:  What is the difference between ZONE TWO training and MAF (Max Aerobic Function) Training?

 

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