Coach Debbie Potts is on a mission to do a short “solo cast” on Thursdays to dive into specific topics on how you can improve fat loss, performance and longevity as an endurance athlete AND the aging athlete – plus of course the peri and post menopausal athlete!
Read the blog post here on today’s topic: What is the difference between ZONE TWO training and MAF (Max Aerobic Function) Training?
Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling…
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get…
Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling…
Watch the YouTube episode, here! Dr. Anna Cabeca, our guest for today, is internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of
Coach Debbie Potts reviews an article from Dr. Amy Meyers on gut healthy for the athlete then talks about SFuels and Glutamine to help fuel the endurance athlete to go longer- and prevent leaky gut. Article Links: Save on SFuels…
Watch the YouTube episode, here! Dr. Mindy Pelz, our guest for today, is a bestselling author, keynote speaker, nutrition and functional health expert who has
