Coach Debbie Potts is on a mission to do a short “solo cast” on Thursdays to dive into specific topics on how you can improve fat loss, performance and longevity as an endurance athlete AND the aging athlete – plus of course the peri and post menopausal athlete!
Read the blog post here on today’s topic: What is the difference between ZONE TWO training and MAF (Max Aerobic Function) Training?
What if your body isn’t broken—but adapting to the signals it receives every day? In this special solo series of The Coach Debbie Potts Show, I’m taking you down the
What if your chronological age doesn’t tell the whole story of how you’re aging? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Miranda Naylor
What if your body isn’t broken—but adapting to the signals it receives every day? In this special solo series of The Coach Debbie Potts Show, I’m taking you down the
Can We Slow Aging- learn more with Dr. Bill Andrews Watch the video interview: https://youtu.be/l8-fSgSdD5o What if aging isn’t simply something we have to accept—but a biological process scientists may
Brad Kearns: Muscle, Metabolism & Why Doing More Stops Working After 40 What if the habits that once made you fitter are now keeping you stuck? In this episode of
What if your gut issues aren’t just about what you eat—but how well you digest, absorb, and actually use what you eat? In this episode of The Coach Debbie Potts
Join Coach Debbie Potts for a free 45-minute live session on rebuilding your metabolism, restoring energy, and preserving lean muscle — no matter your age.
No spam. Just your Zoom link and session details.
