Coach Debbie Potts on Sauna Protocols Research

How do you start and end your day?? What are some simple tips – and free that you can start implementing into your “ideal day” tomorrow? Read more about the conversation in today’s rabbit hole on morning sunlight and more on Links:     …

Ronda Collier has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She spent 3…

Coach Debbie shares a new research on fat oxidation rates for low carb endurance athletes in an article shared by Leighton Phillips from SFuels and more blogs from Dr. Dan Plews of EndureIQ program.   2023 Research Paper – Findings…

Today Coach Debbie chats with Dr. Jason R. Karp on his new book ‘The Endurance of Speed’. “Oftentimes, runners’ performances plateau not because of what they do, but because of what they don’t do. And one of the things that many runners don’t do…

Today Debbie reviews some articles she was reading about adaptogens and specific mushrooms best for endurance athletes! Articles discussed include:   Are you an ambitious, driven, high charging athlete who is struggling to get the desired…

Today Coach Debbie dives into testing our hormones with DUTCH test and what patterns we see with Dr. Kelly Ruef, ND who is the Clinical Educator for DUTCH Precision Analytical. We chat about… 1. What does the DUTCH Test measure? 2. How is DUTCH…