My podcast buddy Brock Armstrong returns to the show to do a new podcast conversation on why people make New Year’s Resolutions as well as if they are effective. We have our usual conversation with a lot of tangents- so enjoy and have fun listening to us have fun talking!
Debbie talks about her ideas of doing a 5-day or 21-day sugar detox and reset challenge that she offers at her studio – www.thewholesticmethod.com each month.
Do you make any new goals or resolutons in the New Year?
What about creating a roadmap for the year ahead?
Here is one of the exercises we discuss that my Mastermind leader has our team do each year – The 8 Forms of Wealth exercise:
http://www.success.com/blog/sharma-the-8-forms-of-wealth
Learn more about Brock on http://www.skywalkerfitness.ca/
Learn more about Debbie’s coaching on www.debbiepotts.net and her The WHOLESTIC Method program.