Podcast

Episode #281 Debbie Potts on the LONG workouts…

By: Debbie Potts
Date: November 1, 2019

Weekends are typically the long swim, long bike and long run workout training sessions.

What about in the off season?

How do you train for endurance and maintenance?

1. Sleep! Wake up when your body is ready.

2. MAF training

3. Fasted workouts – coffee and water!

4. Mobility drills to warm up

5. Mindset…ignore the pace!

6. Enjoy the journey…positive attitude and gratitude

7. All or none… stop the negativity

8. Past…present… future. Today is a gift.

9. Post workout…30 minute refeed window myth

10. Over training, over recovery and over eat!

11. Intuitive fueling, training and performing.

12. The 30-day Reset and Rebuilt Program to help you become fat-adapted athlete by working on improving the body systems first…building the foundation before you just start eating more fat and low carb!

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