Debbie Potts Coaching

Episode #409 Dr. Mindy on fasting and keto for women

Today I have Dr. Mindy on my podcast to dive into Women’s health, hormones, low carb, keto, fasting and more!   

  1. Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting?
  2. Are there specific times that we should or shouldn’t fast?
  3. What types of fasting are there?
  4. What are the differences for fasting for women and female athletes?
  5. How low carb may be and when is it too low for women?
  6. What is the importance of improving our liver function- phase I, II and III…preparing our body for eating more fat, a liver detox and cellular autophagy?
    1. To BURN FAT
    2. To Optimize health- immune system
    3. To improve performance in daily life and athletics – longevity should be our goal!
  7. What are the benefits of fasting:  

Be sure to watch our YouTube video here– get ready to take notes!

What is Dr. Mindy’s mission and passion?

“My mission is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal.  My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle. Dr. Mindy’s upcoming book, The Menopause Reset, will launch on April 6th, so make sure you head online to pre-order the book here!

Who is Dr. Mindy Pelz?

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause ResetThe Reset Factor, and The Reset Kitchen.  


Social Media Links: Dr. Mindy Instagram

Dr. Mindy YouTube

The Menopause Reset

Dr. Mindy Website

Link for the book


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