Mapping your Cycling: Exercise, Nutrition and Fasting
Attention Female (cycling) athletes! Are you tracking your cycle and matching your training exercise, nutrition and fasting together as on Training Peaks? I am doing this for my coaching clients. So interesting to map out your month.
Let’s map out your days of your cycle with your nutrition menu plan, exercise schedule and fasting style. Here is GREAT example from my the amazing Dr. Mindy Pelz on her blog https://drmindypelz.com/fasting-to-support-progesterone/ Who is Dr. Mindy anyways? Dr. Mindy Pelz is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Link for the book: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991 Podcast: https://drmindypelz.libsyn.com/rss Get the rest of the show notes and breakdown of the mapping cycle outline on my blog here
Send in your questions, comments and feedback!
The WHOLESTIC Method Coach,