Episode #485 Fasting Like a Girl…or Female Athlete, with Dr. Mindy Pelz

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  Dr. Mindy’s mission is to change women’s healthcare!  She also is on a mission to get one million people to embrace a fasting lifestyle to help diminish chronic disease and enhance metabolic health. Mindy is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal. My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle.   Conversation of course is about fasting, hormones, nutrition and the female athlete! 1. Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? 2. Are there specific times that we should or shouldn’t fast? 3. What types of fasting are there?   Order Dr. Mindy’s new book that was released on Dcember 27th, Fast Like a Girl   For more information, please visit https://drmindypelz.com/. facebook.com/drmindypelz/ instagram.com/dr.mindypelz/ youtube.com/drmindypelz/   instagram.com/dr.mindypelz/ youtube.com/drmindypelz/ facebook.com/drmindypelz/