Debbie Potts Coaching

Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts

Are you an ambitious, high performer on a mission to improve the aging process? 

Do you struggle to get the desired results even when doing all the “right” things?  

Today I catch up with Luis- the cofounder of Keto Gains and LMNT.   How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training and nutrition – its not a bad hormone! Nutrient timing for improve muscle strength, power, speed and recovery – for men and women as we age Is Nutritional Ketosis a goal for fit and active individual? Is fasting necessary for cell autophagy and muscle health + metabolic health for longevity? Changes in the industry?

Find Luis on social media… @ketogains @darthluiggi @drinkLMNT

What about your goals for this year??  What are you doing today to live your best self at age 70, 80 and 90 plus years old?

Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle??  

Watch our video here and be sure to hit subscribe https://youtu.be/McwcW_bflig?si=34urDc3y55k9gKAZ

Check Out Our

Podcast Youtube Channel

Related Posts

Rabbit hole dive into AMPK vs. MTOR with Coach Debbie

Today Debbie dives into the delicate role of AMPK and MTOR Pathway.  Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad.  It is the GOLDILOCKS Effect of everything in our body.  Our body has it’s innate intelligence…

Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold

A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…

Tips to improve your VO2 Max & Muscle Health for Longevity

Are you ready to take your training to the next level?  Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…

Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…

Coach Debbie Potts on Tips to IMPROVE your VO2 Max

Today we review articles on HOW you can improve your VO2 Max.  Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share