Kick start the new year with more energy, a healthier body, and a clearer mind.
Get ready for a worldwide Health (RE) Building Fasting Challenge January 11 to January 15th, 2021 from our friends at Get Kion!
It is time to get ready to say GOODBYE to 2020 and say hello to 2021 with a fresh new start!
Who is ready to join in a FREE fasting challenge next Monday??
I am teaming up with my friends at Team Kion to share the fasting challenge to our community around the world! You don’t have to be scared of the word “FASTING” as we are going to eat real food! Some people may be doing a water only fast but only the very rare few will take on that challenge as we are all different, with different goals and also some of us are women!
Females may not want to do a strict fast – nor if you are experiencing an over abundance of CHRONIC stress in your life right now!
The WHOLESTIC Method Program: Phase One 5-day Jumpstart program includes working on…
- Nutrition- I will be doing my usual week day intermittent fasting 16/8, bone broth each day, liver detox tea, ACV
- Exercise- when fasting do less hard workouts and more light exercise plus strength training
- Sleep- Prioritize your sleep! Do get to bed earlier and strive for 7-9 hours per night
- Stress Management– identify your sources of external chronic stressors and test your internal sources of chronic stress. The Goldilocks Effect! Less constant chronic stressors you experience – will positively impact all other elements avoid overloading HPA Axis
- Movement – move more throughout the day and spend more time in nature. Meal times now mean time to MOVE!
- Digestion- take time to RESET and REBOOT before you eat plus some people may benefit from ACV pre-meal and digestive enzymes as KAPEX
- Hydration- drink filtered water throughout the day with minerals as adding celtic sea salt
- Happiness – do something each day that makes you laugh! Write in a gratitude journal each morning or night.
Learn more about the Kion Fast and join me for five days of Intermittent fasting and health building tips on my LOW CARB ATHLETE IG or Facebook page!
Fasting is a powerful mental, spiritual, and physical tool.
Recent studies have shown fasting has positive benefits for:*
✔️Longevity
✔️Gut health
✔️Metabolism
✔️Body composition
✔️Cognition and focus
✔️Cardiovascular health
✔️And preventative health
A new year, a new start should include a type of FASTING CHALLENGE with your team at Get Kion!
Our Fasting Challenge takes place from January 11th through the 15th, and we’d be honored if you joined me (don’t forget to bring your friends, too)!
Kion is expecting at least 25,000 participants this year in their fasting challenge!
You can register NOW and COMMIT by signing up here -and registration is open through January 10th if you can recruit your friends and family to join in this health building free event with people from around the WORLD!
By joining us in the Kion Fasting Challenge, you can learn about a free, effective health practice, as well as get exposed to a community of over 25,000 health-seekers, and benefit from your participation!
The Kion Challenges are a great way to engage with other like-minded individuals from around the world and be encouraged to adopt new healthy habits with the support of the health building community.
Fasting has a wide range of health benefits, such as:
- Gut Health
- Brain Health
- Appetite Regulation
- Longevity and
- Disease Prevention
How the Challenge works:
- As always, our challenges are free to join!
- People can opt-in for the Challenge here
- Once you register, you will then get a free download of the Get Kion comprehensive eBook, Fasting Decoded, daily emails motivating and educating them on the practice, as well as video educational resources from a few experts!
- During the 5-day Challenge, participants practice their preferred method of fasting while having a community to relate and encouragement along the way.
- Each day of the Challenge, Kion will release video content from fasting experts to educate and inspire via email, Instagram, and YouTube.
- As a Fasting Challenge participant-you will also be entered into a give away but you must opt-in on the landing page here and follow @kion to be entered.
In the Fasting Decoded digital guide, you’ll discover:
✔️Science-backed benefits of fasting
✔️The 3 most effective fasting methods
✔️Fasting for women: how to do it safely
✔️How to start and break a fast like a pro
✔️How to start a fasting lifestyle you can stick to
✔️Hour-by-hour timeline of fasting’s effects on the body
✔️FAQ with common questions and concerns about fasting
DATES:
- Sign up period: 12/22-1/10 – register here
- The Kion Fasting Challenge live: 1/11-1/15
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.