Are you ready to take ownership of your own health in 2021?
Let’s chat about my individualized comprehensive investigative
health coaching packages here

Did you miss out on the past 12 days of health building tips to keep your hormones healthy and balanced this holiday season?

Have you been missing out on my simple tips to keep your hormones balanced during the holidays?

I’ve been giving away all kinds of knowledge goodies over the past week in regards to practical things you can do to keep hormones (such as cortisol, estrogen, progesterone, testosterone, thyroid, melatonin, insulin and leptin) balanced during the holiday season.

The holidays can wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to yourself as you run around from holiday parties, last minute gift shopping and visiting family or friends.

By the end of it all, I bet you usually feel wiped out and wondering why you feel so fat, tired and sick all the time – it’s because your hormones took a hit!

Here are the past 12 days of Healthy Hormone Holiday tips…

The holidays are a time to reflect on all that has happened over the past year, to find gratitude in even the darkest moments for the lessons learned and to look ahead to the future.

So today I leave you with this last tip.  If you do nothing else I’ve talked about this holiday season for your hormones, simply embrace joy and positively influence epigenetics and your hormones.

Take a moment to write down at least 3 things that brought you joy or that you’re grateful for daily.

An Attitude of Gratitude impacts our Hormones!

This is how I end every evening. As I reflect on what I’ve written over the year I can see the vast changes in my body and in my life, the challenges I have overcome and what I was able to appreciate even on the toughest of days.

Drop a comment below with what you are grateful for this holiday season. Give your epigenetics and hormone balance a boost today and for the rest of the year.

I’ll share what I’m grateful for in the comments.

Happy holidays!


Let me know if you want to get your body and vibrant self back again in 2021!

Get started by scheduling a consultation with me here to discover more ways how you get live, feel and be your best self ever!

In gratitude and health,

Coach Debbie Potts

How Chronic Stress Impacts The Whole You eBook

Get Your Body And Vibrant Life Back

Reclaim Your Body— Boost and Experience Performance Gains Again!

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.