The amazing ultra-runner Nikki Kimball comes on the show to talk all things ultra-running, including how she got started, how the human body adapts and breaks through barriers and most important, how to use the body’s stored fat to fuel ultra-distance races. We wrap up by talking about her epic journey of running an ultimate challenge on Vermont’s 273 mile Long Trail! Jon and Debbie also discuss a Shakespearean topic: During long runs, to eat or not to eat? That, is the question.
#660: The Vagus Nerve, HRV & Nervous System Resilience with Dr. Navaz Habib
What if your ability to recover from stress, improve metabolic health, and build resilience starts with your nervous system? In Episode #660 of The Coach Debbie Potts Show, Debbie welcomes