Fit Fat Fast Podcast, Podcast

The Fit Fat Fast Podcast! Ep 3 – Finding Traction

By: Debbie Potts
Date: February 15, 2013

The amazing ultra-runner Nikki Kimball comes on the show to talk all things ultra-running, including how she got started, how the human body adapts and breaks through barriers and most important, how to use the body’s stored fat to fuel ultra-distance races. We wrap up by talking about her epic journey of running an ultimate challenge on Vermont’s 273 mile Long Trail! Jon and Debbie also discuss a Shakespearean topic: During long runs, to eat or not to eat? That, is the question.

Check Out Our

Podcast Youtube Channel

#586 Mold Toxicity, Mycotoxins & Chronic Illness Recovery | Dr. Donald Dennis on Solutions for Mold Exposure

Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a…

Episode #584 New Q & A with Dr. William Davis on GUT to GLOW!

Episode #583 Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60

Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into…

Episode #582 Red Light Therapy & Moving Beyond Pharmaceuticals with Forrest Smith of Kineon

How Liver Congestion Affects Brain Function: Toxin Buildup, Leaky Brain & Cognitive Decline

How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and…

Episode #581 Part Two with Phillip Batterson of MOXY Monitor

Episode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human…