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Fueling, Training & Racing for Ironman
Fueling, Training & Pacing for Ironman 2024 Race Review About the IRONMAN World Championship Since its inception in 1978 on
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Are you Fit and Healthy from the inside out?
Let’s take a deep dive into looking what is under the hood! Dr. Michael Ruscio’s functional medicine clinic in Austin,
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Why Test your Metabolism?
Unlock Sustainable Fat Loss & Performance with Metabolism Testing Are you looking to optimize your health, lose weight effectively, or
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Zoning, Fueling & Lactate Shuttling
Is the “burn” from Lactic Acid during hard exercise? The term “lactic acid” is often misunderstood, particularly in discussions about
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How can you get STRONGER as you AGE?
Let’s improve HOW we age by lifting weights + prioritizing meat! Progressive overload is a fundamental principle of strength training