The WHOLESTIC Method starts with Phase One 5-day Liver Detox & Reset Jumpstart Challenge then we progress to the Phase Two 21-Day Sugar Detox & Digestive Reset Challenge. Learn about the eight elements of The WHOLESTIC Method with the manual and workbook assignments plus low-carb/high fat nutrition plan. Order the manual and workbook on Amazon- search for Debbie Potts and The WHOLESTIC Method. More links on
www.debbiepotts.net
The first phase is working on nutrition – what we eat, how we eat and when we eat. Testing our blood sugar and ketones are an essential part of the learning program on the individualized fat loss journey. As I say everyday, LIFE IS NOT A RACE… It is a Journey. Every stress response is a blood sugar response – so if you want to become fat adapted and measure 0.5 ketones – well then you need to work on your external stressors and identify your hidden internal stressors with selected functional labs that we use as a FDN practitioner.
Functional Lab Series: Metabolic Assessment Profile to measure oxidative stress, detoxification and protein digestion. Learn more on my journey as I become an FDN Practitioner to help heal and rebuild The WHOLE Athlete from “METABOLIC CHAOS”.
Are you looking for some fat fuel for your next trip, event or race? Or maybe a fat treat?? Check out Pili Nuts… my favorite travel fat packets for my coffee and quick fuel.
What is an FDN Practitioner Detective? What “crime” are we solving?
