What are you wearing on your feet to workout?
Ideally I have everyone wearing their own bare feet but the next thing closest to your bare foot are zero
What Shoes Are You Wearing for Workout?
Your shoes for workout should be one designed for your feet – one that allows natural movement.
Blood Sugar, Hormones & Chronic Stress
PART TWO: Blood sugar, adrenals and hormones. Chronic Stress response degrades the endocrine (hormonal) system. When I was in the
Are you up for a life changing transformation program this season?
Get ready for our Fall Challenge to take care of the WHOLE you from the inside out! Are you feeling