Are you living daily LIFE as a RACE?
Your built in Emergency Response System (EMS) is your stress response system which includes three main members…the HPA Axis =
The STRESS Connection to your LIVER
As we continue to discuss the impacts of STRESS and living daily life as its own race, we must talk
STRESS and DIGESTION: Part Four
To REVIEW: STRESS impacts all our health and body systems as you can learn more in my book about my experience
The Connection of STRESS and DIGESTION: Part Three
As we were discussing… the SNS is the “fight or flight” nervous system, and activates the body to run or
The Connection Between STRESS & DIGESTION Part One
Good old digestion. We all know we have to digest food that we eat for energy but how do you