Spring Cleaning is ALMOST here and March Madness!
Even though it is cold outside the flowers outside are ready to bloom… spring is showing it’s attempt to arrive
Michele Rufer joins my mission to slow down the aging process…
Today I wanted to ask my friend Michele Rufer on her WHY, her mission and her motivation to do what
What does a full-spectrum Infrared Sauna do for you?
Guess what is coming soon to join The WHOLESTIC Method program and services at FITNESS FORWARD STUDIO in Bellevue, WA??
Why should we do an INFRARED SAUNA weekly?
What are the benefits of heat therapy and sweating in a full spectrum (far, mid and near infrared) sauna? weight
What is the SCIENTIFIC approach to WELLNESS to Clayton Lewis?
My brain has been on fire lately. I have so many ideas, goals, and projects I want to accomplish this