Floating into somewhere… my “bio-hacking” journey at Urban Float
Since the New Year of 2018 kicked off, I have been on a mission to experience local therapies, remedies or
The NEW Seattle Sun Light Therapy Spa in Bellevue, WA!
I am enjoying my new journey for 2018… testing out local businesses that share my goal to #slowdowntheagingprocess as well
What is the COCA PULSE test we do in The WM 30-Day Program?
During our The WHOLESTIC Method transformation program, we want to continue eating mostly organic low-glycemic, non-starchy vegetables mixed with lots
How do we slow down the aging process at Fitness Forward Studio?
How can you slow down the aging process? Well read more to find out how I train and coach my clients at Fitness Forward Studio with elements of The WHOLESTIC Method to train the WHOLE person from the inside out.
Life is NOT a Race … It is a Journey update on me!
Life is Not a Race… It is a Journey. Part One: How do we burn fat for fuel during exercise?