Good fats vs. Bad fats
We have been brainwashed to believe that fats are bad for us. But did you know that fats our essential
Spring Cleaning… the best time to Detox your life from the inside out!
A new season is upon us… even though it has been rainy and cold in Seattle! We often thing of
Should we do a detoxification program?
When should you do a detox program? Start with making sure your foundations are set and functioning correctly.
“Put your Heart in Your Mouth” book review
If you have been following my journey over the years with my blog and podcast (The WHOLE Athlete) you may
The Cardiovascular Disease & Nutrition Connection
Let’s chat about the common relationship between a low-fat diet and the increased production of insulin as it relates to cardiovascular