Are your workouts lost in the summer?
Do you workout more or less in the summer time? Some parents find it difficult to get their workouts in
Summer Beachbody Workouts when traveling…
Get an hour’s results in just 25 minutes a day Work out less time for better results FOCUS T25. Why
The 5 & 10 Rule…
Do you know the Five and Ten Rule? When you walk down the sidewalk and you walk by a total
Protein Shake?
When I start to work with clients for personal training, metabolic testing or coaching, I ask them to write me
What do you eat to burn fat?
What are your meal and snack ideas for a metabolically efficient individual? Remember metabolic efficiency is developed from 75% nutrition