BLOG
Dr. Stacy Sims on The Aging Female Athlete
How should aging female athletes fuel and train to improve performance and body composition? Let’s do a deep dive into
BLOG
Fasting or Exercise…or Both?
What is cell autophagy? Autophagy and the inhibition of senescent cells are two cellular processes that play important roles in
BLOG
Decreasing your risk for Dementia
Navigating the Path to Longevity and Brain Health: Genetics, Environment, and Lifestyle Alzheimer’s disease and other forms of dementia represent
CV Disease + Inflammation + Aging
Does Cardiovascular Disease connect to high Cholesterol? What about INFLAMMATION? Inflammation plays a crucial role in the development and progression
BLOG
What is your Insulin Level?
Understanding Insulin, Insulin Sensitivity, and Type 2 Diabetes: A Comprehensive Overview Insulin, often dubbed the “master hormone,” plays a crucial