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Do you need Zone 2 or Sprint Interval Training + Protein?
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health
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How to get STRONGER as you Age!
How do we fight the battle with Sarcopenia as we age? What about Protein Digestion & Absorption? Glucose and Carb
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Should you fast or exercise for Cell Autophagy?
Should you fast for cell autophagy if you are fit and active? This has been a huge question the last
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Mitochondrial Function & Density on your RMR
How does the health of your MITOCHONDRIA impact your metabolism? Mitochondrial density refers to the abundance of mitochondria within a
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Tips to hit your Protein Goal per DAY!
Our goal is to get at least 100g of protein per day…or higher end for aging and athletes 1g of