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What Speeds up or Slows down your Metabolism as you Age?
What is your Metabolic Rate? Definition of Resting Metabolic Rate (RMR): Resting Metabolic Rate (RMR) refers to the amount of
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Don’t be NORMAL… strive to be OPTIMAL on your blood tests
Did your doctor tell you that your lab ranges are “NORMAL”? The difference between normal blood chemistry ranges used by
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What is AMPK vs. MTOR Pathway?
Tips to improve Metabolic Harmony as we Age! The AMPK (adenosine monophosphate-activated protein kinase) and mTOR (mechanistic target of rapamycin)
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Red Light Therapy Review
Does Red Light Therapy Work? What is RED LIGHT and NEAR INFRARED THERAPY? Red Light Therapy (RLT), also known as
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PNOE Metabolism Protocols
Which PNOE metabolism testing protocols are best for your goals? In metabolic testing using the PNOE system, the Peak Fat