What is the role of NAD+ in our body?

Boost Energy, Performance & Healthy Aging with NAD+ and TRU NIAGEN

Welcome to today’s episode, where we’re diving into the power of NAD+ and how it can revolutionize your energy, metabolism, and longevity! If you’re looking to optimize your performance in life and sports while aging gracefully from the inside out, this is the episode for you.

Here’s what we cover in today’s show:

Key Takeaways

What is NAD+?
- NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell in your body. It plays a central role in:
  - Converting food into energy (ATP).
  - Repairing DNA to maintain cellular health.
  - Supporting brain function, muscle recovery, and metabolic health.
  - Activating anti-aging proteins like sirtuins.
Why Does NAD+ Decline with Age?
- Starting in your 30s, NAD+ levels naturally decrease due to factors like DNA damage, oxidative stress, and slower metabolism.
- This decline can lead to:
  - Fatigue and sluggishness.
  - Slower recovery from workouts.
  - Reduced endurance and metabolic inefficiencies.
  - Increased signs of aging.
How TRU NIAGEN Supports NAD+ Levels
- TRU NIAGEN contains nicotinamide riboside (NR), a scientifically backed NAD+ precursor. Supplementing with TRU NIAGEN can:
  - Boost NAD+ levels to enhance energy and mitochondrial function.
  - Improve muscle recovery and reduce inflammation.
  - Optimize fat and glucose metabolism for better body composition.
  - Activate sirtuins for cellular repair and healthy aging.
Why This Matters for You
- Whether you’re an athlete, a busy professional, or someone looking to thrive as you age, NAD+ is essential for:
  - Sustaining energy for peak performance.
  - Supporting a healthy metabolism.
  - Improving resilience to stress and inflammation.

Supplement Recommendations

TRU NIAGEN Dosage:
- Take 300-500 mg once or twice daily for optimal results.
- Consistent use supports long-term energy, recovery, and cellular health.

Resources Mentioned

Learn More About TRU NIAGEN

The Role of NAD+ in the Body

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme essential for many biological processes. It plays a critical role in:

Energy Production:
- NAD+ is required for cellular energy production in the mitochondria. It helps convert glucose, fats, and proteins into ATP through oxidative phosphorylation.
- This is vital for sustaining energy levels, especially in high-demand scenarios like exercise and daily physical activity.
DNA Repair:
- NAD+ is involved in activating enzymes like PARPs (poly-ADP ribose polymerases), which repair DNA damage caused by environmental stressors, inflammation, and aging.
Cellular Communication:
- NAD+ facilitates communication between the nucleus and mitochondria, maintaining mitochondrial health, which is crucial for energy metabolism and cellular longevity.
Sirtuin Activation:
- NAD+ activates sirtuins, a family of proteins that regulate cellular health, inflammation, and metabolism. Sirtuins also support muscle repair, enhance fat oxidation, and improve resilience to stress.
Anti-Aging and Metabolism:
- NAD+ is crucial for metabolic pathways and preventing metabolic dysfunction as we age. Declining NAD+ levels are associated with fatigue, reduced endurance, weight gain, and slower recovery from exercise.

NAD+ and Aging: Why It Matters

As we age, NAD+ levels decline due to factors like:

Increased demand for DNA repair.
Oxidative stress.
Metabolic inefficiencies.

This decline impacts:

Metabolic Health: Reduced NAD+ levels can impair energy production and fat metabolism, leading to weight gain and slower metabolic rates.
Cellular Health: Low NAD+ impairs DNA repair, accelerates aging, and increases the risk of chronic diseases.
Performance and Recovery: Declining NAD+ affects muscle recovery, endurance, and performance in both life and sports.

Restoring NAD+ levels can:

Enhance energy and metabolism.
Improve endurance and athletic performance.
Support brain function and cognitive health.
Promote healthier aging by preserving cellular integrity.

How TRU NIAGEN Helps

TRU NIAGEN contains nicotinamide riboside (NR), a precursor to NAD+. Supplementing with NR can:

Boost NAD+ Levels:
- NR is efficiently converted into NAD+, replenishing declining stores and supporting mitochondrial function.
Enhance Energy:
- Increased NAD+ supports ATP production, providing sustained energy for daily activities and athletic performance.
Improve Recovery:
- Higher NAD+ levels activate sirtuins, aiding in muscle repair, reducing inflammation, and enhancing post-workout recovery.
Support Metabolic Health:
- By improving mitochondrial efficiency, TRU NIAGEN can optimize fat oxidation, glucose metabolism, and insulin sensitivity.
Promote Longevity:
- Elevated NAD+ activates pathways that protect against aging and support resilience to oxidative stress.

Recommended Use for Performance and Healthy Aging

Dosage: Taking TRU NIAGEN 300-500 mg once or twice daily is typically recommended to maintain optimal NAD+ levels.
Timing: Consistent daily use is key. Many prefer taking it in the morning for energy and focus or post-workout for recovery benefits.

By supplementing with TRU NIAGEN, you can support metabolic health, energy production, and cellular repair, helping you age gracefully while maintaining peak performance in sports and life.