Here is more information about the program on my website:
A reminder for you today as we start a new week and a new month…and as we get closer to the busy holiday season!
We need to work on WHAT we are eating, WHEN we are eating and HOW we are eating.
Switching from a high carb diet to a low-carb diet doesn’t work overnight for most people – especially if you have chronic external stressors and HIDDEN internal stressors that you don’t know about unless you TEST with functional labs (see an FDN-Practitioner to get help!).
I am sure you have leaky gut and some symptoms of digestive dysfunction that may be far removed from the actual area(s) of improvement.
In my group and individual health coaching programs, we focus on rebuilding the digestion system and improving the gut wall lining (leak gut).
We have a process… and there is a method to the madness! Most everyone would benefit from taking HCL betaine, digestive enzymes and Megasporebiotic (spore based probiotic) before their meal to aid in the digestive process. PLUS eating in the PNS state to be able to activate the digestive processes.
We need assistance in breaking down our food into usable forms so taking HCL to improve the acidic environment in the stomach then digestive enzymes are an essential part of the process to improve breakdown and absorption of nutrients- carbs, proteins and fats as well as micro nutrients.
Focus…How we eat. When we eat. What you eat.
IF and TRE: Eating in your 8 hour feeding window.
Eating slowly and mindfully…stop and focus on your meal!
Eating a lower carbohydrate, higher protein and higher healthy fats to balance blood sugar…check out www.MTdiet.com quiz as well as DNAFit to learn more about your individual needs!
Learn more in my next 5-day detox Jumpstart program in November and December then early bird registration begins for my January 30-day total transformation program (limited to 20 clients).
The cost for the five day Detox Jumpstart Challenge with online coaching is only $97.
We work together as a group, or a team, to optimize the body system’s to burn fat with a liver and cellular detox…. and understand WHY we need to detox!
The group environment provides motivation, accountability, support and more as we work together with similar struggles, goals and questions.
If you want to improve your ability to lose fat weight, gain energy and thrive each day then get started on my “The WHOLESTIC Method” Phase One program – then we will dive deep in January with my 30-day Total Transformation fat loss program ($597 per person).
Click here to register for the 5-day program. We will meet before we kick off the 5-day program with an one hour online webinar to review the program details, benefits, goals and answer your questions.
Pre-registration is required as I need to send you your program “homework” before we meet for our webinar!
Space is limited to 20 clients per program.
Upcoming Online Group Fat Loss Program Dates:
- Pre-Thanksgiving 5-Day Detox Challenge November 17th 4pm PST
- Holiday 5-Day Detox Challenge on December 8th 4pm PST
- New Year’s 30-day Total Transformation January 2nd 4pm PST
Why do you need to do my program at least once a year??
- Get a jumpstart on The WHOLESTIC Method program with Phase One: 5-day Jumpstart Fat Loss Challenge to improve your relationship to food as we work on what to eat, when to eat and how to eat.
- We will begin to process of becoming fat adapted, regain energy and feel better on the inside out.
- The program is online with a group of 10-20 other clients with similar struggles that will provide accountability, support and team work as you attend the team calls (two days a week) from anywhere in the world.
- We kick off the program with an online ZOOM webinar and Nutritional Therapy paperwork to allow time to prepare the kitchen, house, environment and lifestyle.
- The webinar and team calls are held on ZOOM to dive into each element of “The WHOLESTIC Method” and the three phases of the 30-day program.
- Phase One: Liver detox & reset
- Phase Two: Digestion repair & rebuild
- Phase Three: Maintenance
Our ZOOM video conference calls will help keep you on track, ask questions, discuss various topics of THE WHOLESTIC METHOD as well as to support and motivate each other.
1. Fat adaptation process to teach your body to burn fat – not sugar as main fuel source
2. Intermittent Fasting to burn fat, repair and detox
3. Liver Detox and improve gut health
4. Reduce sources of stress
5. Improve energy, clarity and focus
6. Decrease inflammation and increase healing
7. Speed up fat loss
The 30-day total transformation fat loss program is broken into three phases to help you become a fat burning machine, optimize health at a cellular level (mitochondria!) and improve performance in daily life (longevity!) with The WHOLESTIC Method coaching program.
Phase one is the five day detox then we move into Phase two for our 21-day sugar detox/fat loss program as we focus on digestive reset and repair… then Phase three is maintenance 80/20 program to teach you how to continue this new lifestyle…and not “diet” then return to your old habits!
Key words: Sustainability. Bio-Individuality. Test – Not Guess.
Learn more on www.debbiepotts.net.
Click here to sign up or contact me for more information! You won’t regret it. Let’s see if we can recruit ten people for our Kona team!
The WHOLESTIC Method Program manual is available on Amazon (Debbie Potts) includes eight elements to transform the WHOLE you from the inside out!
- Nutrition
- Exercise
- Sleep
- Stress
- Movement and mobility
- Digestion and gut health
- Hydration
- Happiness and gratitude
You can get started by ordering the recommended products below to get started on your your new journey as we repair, rebuild and recalibrate the WHOLE you from the inside out.
It is not just WHAT we eat… but WHEN we eat and HOW we eat.
Most all of us have broken and dysfunctional digestive systems including liver congestion and leaky gut.
My suggestions to enhance the program and transformational process include:
My recommended links for The WHOLESTIC Method 5-day Detox Jumpstart challenge and 30-day total transformation programs:
- Click here to order Quicksilver Methyl-B complex drops, Glutathione drops and liver sauce drops for 10% discount
- Click here to order KETO MOJO to start testing your blood glucose and ketones
- Click here to order kApex to aid in breaking down the food we eat as well as assist in the gut repair and rebuild program.
- Order Bonafide Provisions Bone Broth as we drink bone broth to help our improve the health of our digestive system and gut wall lining. You will be consuming 1 cup per day and 3-6 cups if you do a bone broth fast one day a week so order the package deal.
- Use our code Thewholeathlete or click here to save 20% off
- Athletic Greens: a digestible nutritional super greens plus more to consume in your eight hour eating window
- Keto Feast Nutrition Shakes- by Dr. Axe. A Keto Protein (bone broth) and Meal Replacement for 5-day Detox Jumpstart program plus on fasting days when needed. Mix with water, almond milk or coconut milk plus sometimes try a spoonful of raw nut butter.
- Click here to order items from Ancient Nutrition!
- Keto Chow Shakes and Soups as an another option for liquid fast days
- FBomb fat butters, beef sticks and bone broth
- Herbal Liver Detox and Digestion Tea
- Real Salt or Himalayan Sea Salt: anytime add to your water to hydrate- especially for your workouts and in evening.
- Trace Mineral Drops: take mineral support before bed to help sleep
- Apple Cider Vinegar (Braggs) + Lemon + Warm Water + Cinnamon
- Kapex Digestive Supplement – 1 to 2 in morning plus with meal
- BiOptimizers Digestive support enzymes, HCL and probiotics kits
- Megasporebiotic and Total Gut Restoration Program Supplements– before meal to help improve gut diversity, add keystone strains and assist in improving gut health (leaky gut repair)
- Quicksilver Glutathione and Methyl B-Complex– take in B-complex in the morning morning to help with energy levels.
- Mitochondrial Support: Mito-Q to reduce oxidative stress/anti-oxidants, supports cellular energy, focus, strength and vitality.
- Natural Stacks: MagTech, Gaba and CBD Dream “sleep stack” to take around an hour before sleep
- Swannies Blue Blocker Glasses: wear in the evening before bed when on blue light type of screens and electronics
