Are you looking to get an edge on your competition?
Do you struggle with daily fatigue, trouble sleeping through the night?
Does it take you longer to recovery from a workout and experience more chronic pain or inflammation?
Are you feeling bloated, gassy or constipated?
Do you struggle with brain fog, memory or focus issues?
Please don’t blame “age” as the reason for your unexplained symptoms!
Debbie is sharing her health coaching tips and tricks to help you prevent going through what she had happened back in 2013. She ended 2012 with her best personal records in triathlons, cycling and running then started 2013, around March, with extreme exhaustion, muscle weakness and weight (fat) gain.
Find Debbie’s book and manual on Amazon…
1. Life is Not a Race: It is a Journey.
2. The WHOLESTIC Method Manual & Workbook
My recommended links for The WHOLESTIC Method 5-day Detox Jumpstart challenge and 30-day total transformation programs:
- Click here to order Quicksilver Methyl-B complex drops, Glutathione drops and liver sauce drops for 10% discount
- Click here to order KETO MOJO to start testing your blood glucose and ketones
- Click here to order kApex to aid in breaking down the food we eat as well as assist in the gut repair and rebuild program.
- Order Bonafide Provisions Bone Broth as we drink bone broth to help our improve the health of our digestive system and gut wall lining. You will be consuming 1 cup per day and 3-6 cups if you do a bone broth fast one day a week so order the package deal.
- Use our code Thewholeathlete or click here to save 20% off
- Athletic Greens: a digestible nutritional super greens plus more to consume in your eight hour eating window
- Keto Feast Nutrition Shakes- by Dr. Axe. A Keto Protein (bone broth) and Meal Replacement for 5-day Detox Jumpstart program plus on fasting days when needed. Mix with water, almond milk or coconut milk plus sometimes try a spoonful of raw nut butter.
- Click here to order items from Ancient Nutrition!
- Keto Chow Shakes and Soups as an another option for liquid fast days
- FBomb fat butters, beef sticks and bone broth
- Herbal Liver Detox and Digestion Tea
- Real Salt or Himalayan Sea Salt: anytime add to your water to hydrate- especially for your workouts and in evening.
- Trace Mineral Drops: take mineral support before bed to help sleep
- Apple Cider Vinegar (Braggs) + Lemon + Warm Water + Cinnamon
- Kapex Digestive Supplement – 1 to 2 in morning plus with meal
- BiOptimizers Digestive support enzymes, HCL and probiotics kits
- Megasporebiotic and Total Gut Restoration Program Supplements– before meal to help improve gut diversity, add keystone strains and assist in improving gut health (leaky gut repair)
- Quicksilver Glutathione and Methyl B-Complex– take in B-complex in the morning morning to help with energy levels.
- Mitochondrial Support: Mito-Q to reduce oxidative stress/anti-oxidants, supports cellular energy, focus, strength and vitality.
- Natural Stacks: MagTech, Gaba and CBD Dream “sleep stack” to take around an hour before sleep
- Swannies Blue Blocker Glasses: wear in the evening before bed when on blue light type of screens and electronics
Suggested links in the podcast today include:
