A solo Debbie (Brock is tired of talking to Ben – ha ha!) chats with the author of Beyond Training: Mastering Endurance, Health & Life, the one and only Ben Greenfield. They dig deep into chapter 3 of his book, which covers “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body)”. Great info! T
hey also get into: – BeyondTrainingBook.com – GreenfieldFitnessSystems.com – SuperHumanCoach.com – The black hole type of training – Endurance training that doesn’t work – Burn calories or work on skills? – HIIT style for endurance training – Time is a factor – Burn fat while training? – How to initiate fat burning – Cell death! – Build mitochondrial – PGC1-alpha – Calcium pathway, CMK (low level aerobic training) – AMPK pathway: allow generation of ATP from HIIT (glucose breakdown) under 2 minute duration as 6 x 30s with 4 minute rest in between. 80-90% less volume when add this type of intense training. – Spartan training – Black Hole training – Lactate threshold (AMPK) and aerobic training zone (Maff) – How to get to started on a training program – Strength training methods … and much more!