Join us as we dive into the world of blood glucose meters, Jon talks about ones he likes and, more important, we discuss why someone who does not have diabetes might need/want to check their blood sugar. There are a few specific reasons why you might want to and a slew of reasons why it might not be necessary.
We also go over how Jon fueled a Half-Ironman on only 400 supplemental calories and then we answer several listener questions including why not to take up metabolic efficiency during the racing season, how do you know you’re in fat burning mode, do kids need metabolic efficiency and why you should stay the hell away from fried, starchy foods.
