Ironman season is fast upon us and in this episode Debbie sits down with Brock, co-Host of the Ben Greenfield Fitness Podcast to talk about Ironman training, fueling and all other aspects of the sport.
It’s a casual, laid-back conversation with a lot of great info. Jon starts the show talking about carb cycling and why it’s important to determine how many carbs are too much on exercise days. Enjoy!
Podcast and YouTube Show Notes: Mold Solutions and Mycotoxins with Dr. Dennis and Donald Dennis, MD In this insightful interview, we dive deep into the world of mold solutions, mycotoxins, and sinus health with Dr. Dennis and Donald Dennis, MD, a…
Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into…
How Liver Congestion Impacts Brain Function In this episode, we dive into the connection between liver congestion and brain health, focusing on how toxin buildup and blood-brain barrier dysfunction can contribute to brain fog, cognitive decline, and…
