Ironman season is fast upon us and in this episode Debbie sits down with Brock, co-Host of the Ben Greenfield Fitness Podcast to talk about Ironman training, fueling and all other aspects of the sport.
It’s a casual, laid-back conversation with a lot of great info. Jon starts the show talking about carb cycling and why it’s important to determine how many carbs are too much on exercise days. Enjoy!