Hot topic lately…
Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??
- Should you do 80% in Zone Two… and what is YOUR Zone Two right now?
- Should you do 20% HIIT and SIT training…and what is your Zone 4 and Zone 5 intervals?
- Are you doing HIIT/SIT with Zone 1 as recovery??
- Are you a female or male endurance athlete?
- Should you do 20% Zone Two training and 80% Intervals + Resistance Training?
Get a personalized program… test and not guess what YOU need to do to improve your aging process.
- Example… https://debbiepotts.net/blog and below
- https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/
- https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
- https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
- https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
- https://drinklmnt.com/pages/ingredients