The Fit Fat Fast Podcast! Ep 18 – How Sweet is Your Blood?
Join us as we dive into the world of blood glucose meters, Jon talks about ones he likes and, more
The Fit Fat Fast Podcast! Ep 17 – Cutting Cortisol
Today the talk is all about the Adrenal System as we go over Debbie’s recent adrenal screening. We talk about
The Fit Fat Fast Podcast! Ep 16 – Metabolic Testing and Fat Adapted Vegans (?)
Jon and Debbie discuss in depth Jon’s recent metabolic crossover test, we talk about what went right, what went wrong
The Fit Fat Fast Podcast! Ep 15 – Nutrition Divas and Inflamed Athletes
Today we welcome Monica Reinagel, Master of Science, Licensed Nutritionist and host of the wildly popular Nutrition Diva podcast, on
The Fit Fat Fast Podcast! Ep 14 – Two Endurance Athletes walk into a Pharmacy….
No, its not the beginning of a bad joke, it’s the theme of today’s podcast. In this show Jon talks