Jon and Debbie discuss in depth Jonโs recentย metabolic crossover test, we talk about what went right, what went wrong and why gym metabolic testersย aren’tย the people you want analyzing the data. We also go over the Maffetone formula, we discuss alternative grains and Metabolic Efficiency and their role in inflammation and gastric distress and talk about choosing the right coach for your goals.ย Finally, we talk a long time to discuss the role of Metabolic Efficiency in a vegan diet and give a nod to a very rationale line of thought from a vegan listener.ย Enjoy!
The Terrain First Series: Flow, Signals & the Future You
Episode 1: Terrain First โ Why Your Body Won’t Heal Until It Feels Safe What if your symptoms are not the real problemโฆ but the body’s protective response? In this








