The Fit Fat Fast Podcast! Ep 8 – Being Bulletproof
Jon sits down with Dave Asprey, the BulletProof Executive to talk about metabolic function, bullet proof food and much more. Dave
The Fit Fat Fast Podcast! EP 7 – Get a Grip, Trust your Heart
What happens when a 6 time Ironman World Champion and one of the top Triathlon coaches in the sport sits
The Fit Fat Fast Podcast! Ep 6 – Carbs: How low can you go?
Today’s episode is partly a re-airing of an interview with health guru Ben Greenfield on Metabolic Efficiency. Although originally done
The Fit Fat Fast Podcast! Ep 5 – Our Path to Metabolic Efficiency
In this episode Jon and Debbie talk about their personal path to metabolic efficiency, including all the stumbles, falls and
The Fit Fat Fast Podcast! Ep 4 – The Fat Burning Man
For this Debbie-less podcast we welcome Abel James, The Fat Burning Man, to talk about the ways to find health