Fit Fat Fast Podcast, Podcast

The Fit Fat Fast Podcast! Ep 5 – Our Path to Metabolic Efficiency

By: Debbie Potts
Date: March 2, 2013

In this episode Jon and Debbie talk about their personal path to metabolic efficiency, including all the stumbles, falls and fad diets along the way. Debbie gives a great perspective on being a female athlete and talks about her previous struggles in the “Eat Less, Move More, Low Fat, High Carb” approach and how those days are a thing of the past.

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