The Fit Fat Fast Podcast! Ep 5 – Our Path to Metabolic Efficiency

Most chronic diseases don’t begin in the emergency room—they begin years earlier with subtle warning signs that are often ignored. After 35 years as an emergency room physician, Dr. Kenneth

Your vagus nerve isn’t just your “stress nerve”—it’s the communication highway connecting your brain, gut, immune system, metabolism, and mitochondria. In this Rabbit Hole episode, Debbie Potts explains why nutrition

What if your metabolism isn’t broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones.

Have you ever wondered why you’re eating healthy, exercising, and taking supplements—but still struggling with inflammation, digestive issues, fatigue, or poor recovery? In this episode, Debbie Potts shares insights from

You’re eating healthy, training consistently, taking supplements, and doing everything “right”… so why do you still struggle with fatigue, poor recovery, digestive issues, stubborn body composition changes, or declining performance?

What if one of the biggest missing links to energy, recovery, healthy aging, and longevity is your body’s master antioxidant—glutathione? In this episode, I sit down with Dr. Nayan Patel,