In this episode Jon and Debbie talk about their personal path to metabolic efficiency, including all the stumbles, falls and fad diets along the way. Debbie gives a great perspective on being a female athlete and talks about her previous struggles in the “Eat Less, Move More, Low Fat, High Carb” approach and how those days are a thing of the past.
Build Your FutureYou: The Science of Signals, Adaptation & Resilience Series
What if your body isn’t broken—but adapting to the signals it receives every day? In this special solo series of The Coach Debbie Potts Show, I’m taking you down the