Andy and Joe talks about the Garmin Watch and its involvement with fitness that led them to where they are today, including the marathons that Joe has participated in.

Cory of Creative Keto Cooking shares plenty of advice for any athlete who wants to eat better to meet their fitness goals.

Debbie has heard a little bit about pulsed electromagnetic field (PEMF) therapy over the years, so she decided to speak with someone who can teach her and us about this subject.

Dr. Kendra Becker is here to talk about mitochondrial dysfunction and how to improve the aging process while continuing to train and race.

We learn about the importance the adrenals and how we can be sure to keep ours healthy to keep training optimally.