Today we’re joined by Coach Mark Allen and talk about the IRONMAN World Championship and the strategy he developed to reach new heights every year!

Bridgit now educates about toxins and detox through her online community, and coaches women on how to detoxify through a functional approach.

Dr. Bret Sher is a cardiologist who spent years learning about the invasive procedures and medications used to treat heart

Josh shares some of his recent experiences at events, and then we dive into fuelling and hydration from water to electrolytes and other supplements.