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Staying hydrated to improve triathlete performance seems so obvious, but you may be surprised to learn that there’s lots to know!
Josh shares some of his recent experiences at events, and then we dive into fuelling and hydration from water to electrolytes and other supplements.
Everybody is unique so your nutrition and hydration plan will vary, and of course there are external variables such as altitude, temperature, humidity, etc.
Josh is also behind OrangeMud.com which sells hydration packs for running packs, biking, and other sports activities.
Website: http://www.orangemud.com
Facebook: https://www.facebook.com/orangemud
Instagram: https://www.instagram.com/orangemud/
Twitter: https://twitter.com/orangemud
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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