Coach Mark Allen joins Debbie for the GRIPS recap of Kona 2017, a review of the Ironman Hawaii World Championship 2017.

Lisa and Jill talk about their book, The Essential Thyroid Cookbook, which can support you for a lifetime of peak thyroid function and immune health.

In this episode, Shivan Sarna talks about Small Intestine Bacterial Overgrowth (SIBO), what it is, and how this disorder is commonly misdiagnosed by many doctors.

Don’t miss Bob’s insight on the upcoming IRONMAN Hawaii World Championship 2017, his present work, and his future plans.

Grant Miller joins us to give expert advice and secrets, how to handle winds, training tips, triathlon techniques, and more!