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Coach Mark Allen joins Debbie for the GRIPS recap of Kona 2017, a review of the Ironman Hawaii World Championship 2017.
Mark began as a professional triathlete in 1982, before there were books, videos, or coaches. Through trial and error, he developed extremely effective ways to reach new heights year after year, and now shares that knowledge through coaching.
You might be interested:
- Episode #58: Triathlon Swim Coaching with Melissa Mantak
- Episode #62: Heart Rate Training with Mark Allen
- Episode #85: Training and Tapering Tips for Ironman with Brock Armstrong
- Episode #144: The Importance of Mental Training with Nathan Last
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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