Episode 58: Triathlon swim coaching with Melissa Mantak
Today, Debbie talks to Melissa Mantak about coaching and improving your swimming for triathlon. She has been working in triathlon
Episode 57: Maria Emmerich talks about weight loss and the importance of diet for a variety of diseases
This is Maria’s second time on the show, and she’s here to talk about the value of a ketogenic diet
Episode 56: Dean Dwyer and making your New Years resolutions a reality
Dean Dwyer has some advice and guidance on making changes for yourself in the New Year. He isn’t a fan
Episode 55: Dina Griffin and metabolic efficiency for athletes
Today Debbie talks to Dina Griffin again about how an athlete wants to approach their diet during training and in
Episode 54: Maria Emmerich and staying ketogenic over the holidays
Today Debbie talks with Maria Emmerich about cooking and eating holiday treats without gaining and weight and overdosing on sugar.