The Fit Fat Fast Podcast! Ep 16 – Metabolic Testing and Fat Adapted Vegans (?)
Jon and Debbie discuss in depth Jon’s recent metabolic crossover test, we talk about what went right, what went wrong
The Fit Fat Fast Podcast! Ep 15 – Nutrition Divas and Inflamed Athletes
Today we welcome Monica Reinagel, Master of Science, Licensed Nutritionist and host of the wildly popular Nutrition Diva podcast, on
The Fit Fat Fast Podcast! Ep 14 – Two Endurance Athletes walk into a Pharmacy….
No, its not the beginning of a bad joke, it’s the theme of today’s podcast. In this show Jon talks
The Fit Fat Fast Podcast! Ep 13 – The Primal Mind/Body Connection
Get your propeller hats ready and sharpen your pencils because this episode is FULL of a ton of information about
The Fit Fat Fast Podcast! Ep 12 – The Maffetone Method
Dr Phil Maffetone, the man who wrote the training prescriptive that changed how endurance athletes approach sport, joins us today