Dr Phil Maffetone, the man who wrote the training prescriptive that changed how endurance athletes approach sport, joins us today for a lengthy discussion on health and well-being.
Debbie and Jon discuss with Dr. Maffetone the entirety of his approach to health and fitness, of which heart rate is only but a small part. We discuss diet, training, sleep, recovery, muscle imbalance and the importance of proper brain function. We hope you enjoy!
Welcome back to The Coach Debbie Potts Show! In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance,
What if your nutrition habits today are determining your brain health, immune resilience, and how well you age decades from now? In this episode of The Coach Debbie Potts Show,
If you’re training consistently, eating healthy, and still struggling with muscle loss, slower recovery, stubborn body composition changes, or feeling like your metabolism simply doesn’t work like it used to…
What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and “feeling stuck” are not simply about doing more… …but about impaired FLOW inside the body? In Part Three
Why does exercise feel harder now—even though you’re still training? Why does recovery take longer? Why are you doing “all the right things” but still struggling with fatigue, muscle loss,
What if healing is less about doing more… and more about restoring movement, communication, and safety inside the body? In Part Two of The Terrain First Series, Debbie Potts dives
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