The Fit Fat Fast Podcast! Ep 11 – Total Body Health
In this episode we are joined by Sean Croxton of Underground Wellness who talks about what makes the whole body
The Fit Fat Fast Podcast! Ep 10 – Getting Started with Metabolic Efficiency
Here’s a “lagniappe” episode. Lagniappe is a French/New Orleans term for “A little Something Extra” and since we didn’t put
The Fit Fat Fast Podcast! Ep 9 – The Mail Bag
In this episode we answer listener mail and talk about why cheating and/or fast-tracking metabolic efficiency is bad, what to
The Fit Fat Fast Podcast! Ep 8 – Being Bulletproof
Jon sits down with Dave Asprey, the BulletProof Executive to talk about metabolic function, bullet proof food and much more. Dave
The Fit Fat Fast Podcast! EP 7 – Get a Grip, Trust your Heart
What happens when a 6 time Ironman World Champion and one of the top Triathlon coaches in the sport sits