In this episode we answer listener mail and talk about why cheating and/or fast-tracking metabolic efficiency is bad, what to eat during two-a-day training (spoiler: nothing special), what goes into a fat smoothie and we answer more questions about Maffetone training.
We wrap up with some clips from a webinar Debbie did with the guys from Generation Ucan talking about race fueling and more info about why fat is the body’s preferred source of fuel. Enjoy! Link to the Ucan Webinar: http://www.youtube.com/watch?v=rfoBLtvRqYA&feature=youtu.be