In this episode we are joined by Sean Croxton of Underground Wellness who talks about what makes the whole body healthy, how that correlates to fat loss and what it means to be in total balance in life.
We also get to listener mail and answer what percentages of fat vs carbs the body burns and why, how to fuel a 70.3 and why race season isn’t the time to experiment with ketosis. Also, Jon reveals a very cool thing! Enjoy!
*]:pointer-events-auto scroll-mt-[calc(var(–header-height)+min(200px,max(70px,20svh)))]” dir=”auto” data-turn-id= “request-698a78fd-0104-8331-a5fe-8dc54659104a-16” data-testid= “conversation-turn-35″ data-scroll-anchor=”true” data-turn= “assistant”> What if your menopause symptoms aren’t just about hormones—but your gut? In this episode of The Coach Debbie Potts Show,
What if your toxic load is the missing piece behind your fatigue, inflammation, and stalled progress? In this episode of The Coach Debbie Potts Show, I sit down with Dr.
Understanding the Signals That Control Your Metabolism If you feel like your body isn’t responding the way it used to… you’re not alone. You may be eating well, training consistently,
What if your metabolism isn’t broken—but your body’s communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie
What if your endurance journey didn’t start in your teens… but in your late 40s? In this episode of The Coach Debbie Potts Show, I sit down with Hilary Topper,
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