Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Here are some links for my rabbit hole chat today…  …

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is…

Are you an ambitious, high performer on a mission to improve the aging process?   Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years…

Today Debbie dives into the delicate role of AMPK and MTOR Pathway.  Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad.  It is the GOLDILOCKS Effect of everything in our body.  Our body has it’s innate intelligence…

A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…