Are you an ambitious, high performer on a mission to improve the aging process?  Do you struggle to get the desired results even when doing all the “right” things?   Today I catch up with Luis- the cofounder of Keto Gains and LMNT.  …

Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to…

What is your VO2 Max?   VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the…

Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world’s first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers,…

Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart’s response to the energy generation process as the…