Debbie Potts Coaching

Tips to Improving Longevity Markers with Coach Debbie

Stop blaming the aging process and start EMBRACING it!

VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity.

Let’s briefly discuss each of these factors we here about for improving the aging process…

Get started on your future self by joining me at HACK YOUR HEALTH and save with discount code HYH50.

VO2 Max (Cardiorespiratory Fitness):

    • Definition: VO2 max, or maximal oxygen consumption, is a measure of the maximum amount of oxygen a person can utilize during intense exercise.
    • Importance: Higher VO2 max is associated with better cardiovascular health and endurance.
    • It reflects the efficiency of the cardiovascular and respiratory systems in delivering oxygen to working muscles.
    • Aging Connection: VO2 max tends to decline with age, and maintaining or improving it through regular aerobic exercise can have positive effects on overall health and longevity.

Metabolic Health Markers:

    • Definition: Metabolic health involves factors like blood glucose levels, insulin sensitivity, cholesterol levels, and body composition.
    • Importance: Good metabolic health is crucial for preventing chronic conditions such as diabetes, cardiovascular diseases, and obesity.
    • It reflects the body’s ability to efficiently process and utilize nutrients.
    • Aging Connection: Aging can be associated with changes in metabolism, and monitoring metabolic markers helps in identifying and managing potential health issues related to metabolism.

Muscle Health:

    • Definition: Muscle health encompasses factors like muscle mass, strength, and function.
    • Importance: Muscles play a key role in overall mobility, balance, and metabolic rate.
    • Maintaining muscle health is important for preventing frailty and age-related muscle loss (sarcopenia).
    • Aging Connection: Sarcopenia is a common issue in aging, but resistance training and maintaining an active lifestyle can help preserve muscle mass and function.


  • These markers are interconnected, as cardiovascular fitness (VO2 max) can influence metabolic health, and both are linked to maintaining muscle health.
  • Regular physical activity, including aerobic exercise and strength training, can positively impact all these markers, contributing to healthy aging and potentially increasing longevity.
  • Read more

Check Out Our

Podcast Youtube Channel

Related Posts

Rabbit hole dive into AMPK vs. MTOR with Coach Debbie

Today Debbie dives into the delicate role of AMPK and MTOR Pathway.  Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad.  It is the GOLDILOCKS Effect of everything in our body.  Our body has it’s innate intelligence…

Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold

A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…

Tips to improve your VO2 Max & Muscle Health for Longevity

Are you ready to take your training to the next level?  Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…

Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…

Coach Debbie Potts on Tips to IMPROVE your VO2 Max

Today we review articles on HOW you can improve your VO2 Max.  Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe