Here is another podcast solo conversation on what Debbie Potts has been working on this summer! When should you Fuel for PERFORMANCE GAINS …and WHY?? We want to eat before the workout because… We want to intake protein with some carbs…
What are you doing now to improve the aging process and how you show up to life each day when you are 70, 80 or 90 something years old? Are you struggling to get results from your current fueling and training program? Maybe it is time to push…
Are you a Carnivore, Keto Carnivore or Low Carb Nutrient Dense based Athlete? Today Coach Debbie reviews various articles on strategic carb timing, carnivore levels, keto carnivore and a nutrient dense diet for athletes. What is your…
Do you feel sluggish, fat and weak? Do your workouts lack power, strength and speed? Are you struggling to get the desired results even though you’re doing all the right things you’ve tried in the past? What is the definition of insanity? …
What is the deal with The Carnivore Diet these days? Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What…
